Relax and Fall asleep

A curated range of pharmacy-grade supplements and teas to support a calmer evening routine and a smoother drift into sleep: melatonin in fast or slow-release formats, herbal blends (valerian, passionflower, hops, lemon balm, lavender, ashwagandha), L-theanine and magnesium+B6, plus convenient sprays, drops and gummies.

Benefits / Why choose this category?

• Sleep onset support for those who struggle to drop off.
• Evening relaxation with traditional botanicals.
• Formats for every routine: tablets, retard, sprays/drops, gummies.
• Smart combos with B-vitamins, magnesium or L-theanine.
• Free-from options: sugar-free, lactose-free and vegan (check label).

Product types

• Melatonin (commonly 1–1.9 mg per serving in Spain), immediate or prolonged release.
• Herbal complexes: valerian, passionflower, lemon balm, hops, California poppy.
• L-theanine / GABA / 5-HTP blends for a relaxed evening.
• Magnesium + B6 to reduce tiredness and support the wind-down.
• Relax teas for a warm, caffeine-free ritual.

How to choose

• Goal: faster sleep onset, fewer night awakenings, or jet-lag routine.
• Ingredients: check melatonin mg and botanical extracts.
• Format: drops/spray for speed; slow-release for night continuity; gummies for convenience.
• Tolerances: allergens, sweeteners, vegan status.
• Timing: usually 30–60 min before bed (follow label).

Use & safety

• Do not combine with alcohol or other sedatives. Extra caution with sedating antihistamines, hypnotics or anxiolytics.
• Pregnancy, breastfeeding, medical conditions or children: seek professional advice first.
• Do not drive if drowsy. Store cool and dry.

Lifestyle tips

Regular sleep and wake times, dim evening lights, screens off 1–2 h before bed, light dinner, and morning daylight exposure. Keep your bedroom cool, dark and quiet.

FAQs

When should I take melatonin?

Typically 30–60 minutes before bedtime, as per the label.

Can I mix melatonin with calming herbs?

Yes, many night-time formulas combine them; avoid duplicate dosing.

Spray, drops, gummies or tablets?

Sublingual/drops act quickly; slow-release tablets sustain overnight; gummies are convenient.

How long should I use it?

For occasional or short-term use. If sleep issues persist, consult a professional.

Ask your pharmacist if you have doubts or take medication.