Vegetable and fish oils

At Parafarmacia Campoamor you will find a wide selection of vegetable and fish oil supplements, rich in omega-3, omega-6 and omega-9 fatty acids. These products support heart, brain, skin and general wellbeing. If you are taking medication or have doubts, always consult your pharmacist first.

Benefits / Why choose vegetable and fish oils?

• Support normal heart function and healthy cholesterol levels.
• Promote brain performance and visual health.
• Help maintain skin hydration and elasticity.
• Provide vegan and lactose-free options through plant-based oils or algae sources.

Types of products

• Fish oil supplements rich in EPA and DHA (e.g. omega-3 capsules, cod liver oil, Mollers children’s gummies) (parafarmaciacampoamor.com).
• Vegetable oils providing ALA, such as perilla or evening primrose oil (parafarmaciacampoamor.com).
• Vegan omega-3 sourced from algae (IVB Wellness Vegan Omega 3+) (parafarmaciacampoamor.com).
• Formats: softgels, capsules, oils, syrups and children’s gummies.

Common ingredients and formulations

• Omega-3 EPA and DHA (fish or algae origin).
• ALA (alpha-linolenic acid) from vegetable oils.
• Natural antioxidants such as vitamin E.
• Added vitamins A or D in cod liver oil formulations.

How to choose the right oil

• Check the concentration of EPA and DHA for cardiovascular and cognitive support.
• Choose vegan oils (perilla, algae) if avoiding fish-derived products.
• Look for added antioxidants to ensure product stability.
• Select convenient formats (softgels, liquid oils, gummies for children).
• Verify quality and purity; if on anticoagulants, consult your pharmacist.

Usage and safety

• Follow dosage instructions on the label carefully.
• Store in a cool, dry place away from direct sunlight.
• Do not exceed the recommended dose; supplements should not replace a balanced diet.
• Pregnant women or people on medication should seek medical or pharmaceutical advice.

Lifestyle tips for better results

Combine omega-3 supplementation with a balanced diet, hydration, regular physical activity and good sleep hygiene. Consistency in daily use enhances long-term benefits.

Common mistakes and how to avoid them

• Keeping oils in warm or humid environments, which reduces stability.
• Using them sporadically instead of daily.
• Not checking the actual EPA/DHA concentration.
• Overlooking possible drug interactions with anticoagulants.

Guide by objectives

• Cardiovascular health: fish oil or algae rich in EPA and DHA.
• Brain and vision: DHA-focused formulations.
• Skin care: evening primrose, perilla, or sea buckthorn oil.
• Vegan diets: algae-derived omega-3 such as IVB Wellness Vegan Omega 3+.

Frequently Asked Questions

Can I take vegetable oils if I am allergic to fish?

Yes, perilla oil and algae-derived omega-3 are suitable for people allergic to fish or following vegan diets.

What is the recommended dose of omega-3?

Most supplements suggest 1 to 4 capsules per day, depending on concentration. Always follow the product’s instructions.

Is omega-3 safe during pregnancy?

There are safe formulations, but pregnant women should consult their pharmacist before starting any supplement.

Does fish oil help reduce cholesterol?

Omega-3 contributes to maintaining normal cholesterol and triglyceride levels within a healthy diet.

How to avoid fishy aftertaste?

Opt for enteric-coated capsules or plant-based sources such as algae or perilla oil.

Can I combine omega-3 with other supplements?

Generally safe, but seek pharmacist advice if you take anticoagulants or other chronic medication.

Shop with confidence at Parafarmacia Campoamor

We offer a wide range of vegetable and fish oil supplements, fast shipping and professional advice. Always consult your pharmacist if you take medication or have doubts before starting supplementation.