Probiotics and Prebiotics


Explore a wide range of probiotics & prebiotics for adults and children in capsules, sachets, sticks, drops, chewables and vials. The category sits under the Immune System tree and includes dedicated subcategories for Adults and Children & Adolescents. You’ll find a large, frequently updated catalogue with stock and brand filters, plus free shipping from €25. Ask your pharmacist if you have questions or take medication.

Benefits / Why choose probiotics & prebiotics?

  • Everyday gut support: help maintain microbiota balance.
  • Practical for busy routines: travel-friendly formats (sticks, capsules).
  • Life-stage options: tailored formulas for kids, seniors, pregnancy (when indicated).
  • Women’s intimate care: strains selected for the vaginal microbiota.

Product types

  • Gastro-resistant capsules (often once-daily).
  • Sachets/sticks (on-the-go, pleasant flavours).
  • Drops for infants/toddlers.
  • Chewables and drinkable vials.
  • Synbiotics: probiotics + prebiotics in one shot.

Common ingredients

  • Lactobacillus rhamnosus GG; L. reuteri (DSM 17938).
  • Bifidobacterium spp.; Saccharomyces boulardii.
  • Prebiotics: inulin, FOS, GOS; sometimes vitamin D or C.
  • Protection tech: enteric coating, microencapsulation, lyophilisation.

How to choose

  • Goal (daily comfort, travel, intimate care, children).
  • Strains & CFU per daily dose—don’t chase numbers without context.
  • Format & convenience (once-daily, flavoured, drops).
  • Compatibility: lactose-free, gluten-free, vegan, pregnancy-suitable only when labelled.
  • Storage: most are shelf-stable; some need refrigeration.

Use & safety

  • Follow label directions; be consistent.
  • If used with antibiotics, separate by 2–3 hours where appropriate.
  • Special cases (immunocompromised, SIBO, pregnancy/lactation): seek professional advice.
  • Ask your pharmacist if you have questions or take medication.

Lifestyle tips

Fibre-rich meals, hydration, movement and good sleep hygiene synergise with probiotic routines. Add natural prebiotic foods (oats, bananas, pulses) when tolerated.

FAQs

How long should I take a probiotic?

Commonly 4–8 weeks to evaluate how you feel, depending on your goal and product.

With or without food?

As indicated on the label; many capsules are taken with meals.

Do I need a refrigerated product?

Not usually; check storage instructions per product.

What is a synbiotic?

A combination of probiotics with prebiotic fibres (e.g., inulin/FOS).

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