Probiotics and Prebiotics
Explore a wide range of probiotics & prebiotics for adults and children in capsules, sachets, sticks, drops, chewables and vials. The category sits under the Immune System tree and includes dedicated subcategories for Adults and Children & Adolescents. You’ll find a large, frequently updated catalogue with stock and brand filters, plus free shipping from €25. Ask your pharmacist if you have questions or take medication.
Benefits / Why choose probiotics & prebiotics?
- Everyday gut support: help maintain microbiota balance.
- Practical for busy routines: travel-friendly formats (sticks, capsules).
- Life-stage options: tailored formulas for kids, seniors, pregnancy (when indicated).
- Women’s intimate care: strains selected for the vaginal microbiota.
Product types
- Gastro-resistant capsules (often once-daily).
- Sachets/sticks (on-the-go, pleasant flavours).
- Drops for infants/toddlers.
- Chewables and drinkable vials.
- Synbiotics: probiotics + prebiotics in one shot.
Common ingredients
- Lactobacillus rhamnosus GG; L. reuteri (DSM 17938).
- Bifidobacterium spp.; Saccharomyces boulardii.
- Prebiotics: inulin, FOS, GOS; sometimes vitamin D or C.
- Protection tech: enteric coating, microencapsulation, lyophilisation.
How to choose
- Goal (daily comfort, travel, intimate care, children).
- Strains & CFU per daily dose—don’t chase numbers without context.
- Format & convenience (once-daily, flavoured, drops).
- Compatibility: lactose-free, gluten-free, vegan, pregnancy-suitable only when labelled.
- Storage: most are shelf-stable; some need refrigeration.
Use & safety
- Follow label directions; be consistent.
- If used with antibiotics, separate by 2–3 hours where appropriate.
- Special cases (immunocompromised, SIBO, pregnancy/lactation): seek professional advice.
- Ask your pharmacist if you have questions or take medication.
Lifestyle tips
Fibre-rich meals, hydration, movement and good sleep hygiene synergise with probiotic routines. Add natural prebiotic foods (oats, bananas, pulses) when tolerated.
FAQs
How long should I take a probiotic?
Commonly 4–8 weeks to evaluate how you feel, depending on your goal and product.
With or without food?
As indicated on the label; many capsules are taken with meals.
Do I need a refrigerated product?
Not usually; check storage instructions per product.
What is a synbiotic?
A combination of probiotics with prebiotic fibres (e.g., inulin/FOS).