Menopause

Discover menopause supplements and intimate care curated by Parafarmacia Campoamor to help you build a balanced routine through peri- and postmenopause. From traditional botanicals to bone, sleep and skin nutrients, everything here is designed for informed purchase decisions without medical claims. Ask your pharmacist if you have questions or take medication.

Benefits / Why choose this category?

• Day-to-day comfort with isoflavones, sage or hops used traditionally for women’s wellbeing.
• Bone care with vitamin D, calcium and magnesium combinations for your daily nutrition plan.
• Intimate comfort with vaginal moisturisers, lubricants and vaginal probiotics.
• Skin & hair from within with collagen and hyaluronic acid.
• Sleep & mood with melatonin, magnesium and B-vitamins.

Product types

• Isoflavone-based supplements (soya/red clover).
• Botanicals: black cohosh, sage, hops, dong quai.
• Evening primrose oil (GLA) and omegas.
• Bone formulas: vitamin D3 + K2, calcium, magnesium.
• Collagen, hyaluronic acid, zinc, biotin.
• Sleep/stress: melatonin, L-theanine, magnesium, B-complex.
• Intimate care: vaginal moisturisers, water/silicone-based lubricants, vaginal probiotics.
• Women 45+/50+ multinutrients.

How to choose

• Define your main goal: hot flush comfort, sleep, mood/energy, intimate dryness, skin/hair, bones.
• Check strength per daily dose, extract standardisation and pack duration.
• Format matters: capsules, tablets, gummies, sachets, gels or creams.
• Allergens & preferences: lactose-free, gluten-free, vegan options.
• Compatibility: if you use HRT, anticoagulants or other medicines, check with your pharmacist.
• Cost per day and return policies.

Use & safety

• Follow label directions; do not exceed the recommended dose.
• Take with food if needed; melatonin is usually taken at night.
• Stop and seek advice if you notice unusual symptoms.
• Common cautions: liver history, hormone-dependent conditions, anticoagulants, sedatives/antidepressants—seek advice.
• Not recommended during pregnancy or breastfeeding.
• Ask your pharmacist if you have questions or take medication.

Lifestyle tips

Mediterranean-style diet, hydration, resistance training and pelvic floor work, consistent sleep hygiene, stress management, smoke-free life and moderate alcohol. Layered breathable clothing for thermal comfort.

FAQs

How long until I notice an effect?

Reassess after 6–8 weeks of consistent use unless the label indicates otherwise.

Can I combine supplements with HRT?

Sometimes yes, but check interactions and goals first with your pharmacist.

Isoflavones or black cohosh?

Both are common non-hormonal options. Start with one approach to assess tolerance.

What helps with intimate dryness?

Regular vaginal moisturisers and lubricants during intercourse can improve local comfort.

Are there non-soya or vegan options?

Yes—look for soya-free and vegan-friendly formulas and check labels.

How long can I take them?

It depends on the product and your goals. Follow the label and seek advice if on medication.

Pharmacist support, wide range and fast delivery from our online store.