Take care of your feet this summer: essential creams and care.

Summer is one of the most anticipated seasons of the year. With the arrival of good weather, outdoor activities increase and our feet, hidden for months, take center stage again. However, this greater exposure brings with it a series of common problems such as dryness, calluses, fungus, or bad odor. The good news is that with a proper foot care routine and the right pharmacy products, we can enjoy healthy and beautiful feet throughout the summer season.

The importance of foot care in summer

Heat, open footwear, walking barefoot, and frequent contact with water all contribute to stressed feet during summer. Beyond aesthetics, it is essential to care for them for health reasons: infections, wounds, or untreated cracks can lead to more serious complications.

Adopting a proper hygiene and hydration routine can prevent most of these issues. For that, it's advisable to use pharmacy-formulated products that provide greater effectiveness and safety than conventional treatments.

Moisturizing foot creams: your best ally against dryness

Feet have thicker skin than the rest of the body, and during summer they tend to dry out more easily. Foot-specific moisturizers contain active ingredients that deeply penetrate and restore the skin’s hydrolipidic balance.

Benefits of pharmacy moisturizers

• Urea: a key ingredient, acts as a humectant and gentle exfoliant.
• Glycerin: improves skin elasticity and retains moisture.
• Hyaluronic acid: deeply hydrates and helps regenerate damaged skin.
• Non-greasy formulas with quick absorption, ideal for warm weather.

Using these creams daily not only prevents dryness but also fights the white, rough appearance of heels.

Preventing calluses and hard skin

Calluses are areas of thickened skin caused by friction and pressure. In summer, frequent use of flip-flops and sandals without adequate support promotes their formation. Fortunately, pharmacies offer a wide range of products to eliminate and prevent their recurrence.

Effective products against calluses

• Keratolytic creams with salicylic or lactic acid.
• Electronic files that gently and effectively smooth the skin.
• Exfoliating patches that work overnight to soften hard skin.
• Peeling foot masks that renew skin completely within 5 to 7 days.

Controlling odor and excess sweating

Feet have over 250,000 sweat glands. In summer, increased temperature and humidity promote hyperhidrosis and bad odor. These symptoms can be uncomfortable and affect self-esteem, but can be controlled with pharmacy-specific products.

Pharmacy solutions for foot odor

• Foot deodorants with antibacterial and antifungal action.
• Antiperspirants that reduce excessive sweating without harming the skin.
• Absorbent powders to keep feet dry all day long.
• Refreshing wipes for quick cleansing anytime.

Additionally, wear cotton socks and avoid prolonged use of closed shoes on very hot days.

Preventing and treating foot fungus

Summer increases the risk of fungal infections due to constant moisture and contact with public surfaces like pools, gyms, or showers. Athlete's foot and nail fungus (onychomycosis) are the most common. Acting early with pharmacy products can prevent them from worsening.

Recommended antifungal treatments

• Antifungal creams and sprays with clotrimazole, bifonazole, or terbinafine.
• Nail treatment solutions with precision applicators for onychomycosis.
• Shoe disinfectant sprays to eliminate fungi and bacteria.
• Avoid walking barefoot and dry your feet well, especially between the toes.

These treatments, when used correctly, offer visible results within a few weeks and prevent the fungus from recurring.

Extra tips for summer foot care

• Exfoliate weekly to keep the skin soft and free from impurities.
• Moisturize your feet after every shower, especially at night.
• Choose breathable footwear that provides good support.
• Don’t share towels or shoes in public spaces to prevent infections.
• Visit your local pharmacy and consult a professional if you're unsure which product to choose.

Conclusion

Summer is for enjoying without discomfort or worries. With the right care and use of specialized pharmacy products, you can keep your feet healthy, free from dryness, odor, or infections. Don’t underestimate their importance: well-cared-for feet are the foundation for feeling good and walking confidently every day. This summer, pamper your feet as they deserve!